Health & Fitness

Top three tips to reset your broken biological clock

Everyone tends to have their own biological schedule that which they rely on. This is also referred to as the biological clock, which determines the time after which we feel awake and tired again. For as long as our biological clocks work in a normal fashion, they make us feel sleepy in the evening and active in the morning. However,… Read the rest Read More »

The Best “Allergy-friendly” Dog Breeds

Dogs are truly the most magical and purest creatures that were ever created. They simply make everyone’s lives brighter and happier. Even though your asthma doctor had advised you to avoid contact with pets because they may trigger your allergies, however, as a pet lover and a pet parent, you actually won’t mind the difficulty in dealing with your allergies… Read the rest Read More »

Can Pizza Be Healthier?

After your regular visit to a doctors weight clinic, you may have been advised to skip a couple of food which unfortunately includes pizza. So, does this mean that you have to say goodbye to your favorite comfort food? Of course not! Because now, you can always enjoy your favorite slice without any guilt since pizza nowadays has healthy options… Read the rest Read More »

Detox Your Way Out After Binge-Eating

Whether it’s weekdays or weekends, you cannot have a full control over the eating events that happen to you every day, especially now that the holidays are fast approaching and will sure to fill your plates with sumptuous courses and desserts. Not to mention the countless invitations from work, friends, and relatives, you will definitely need a trip to the… Read the rest Read More »

Work Outside And Don’t Mind The Allergies

Having your dream job is amazing. And being able to take it outside your four-walled office is much more exciting. Although there are chances you might experience some allergy attacks, there is a nearby allergy clinic that always got your back. The fact is keeping yourself focused on being productive is hard when allergies hit you. It distracts you from… Read the rest Read More »

A Good Wine For Stronger Bones

Are you one of the many who prefers wine as their comfort beverage?  That instead of milk or a hot cup of fresh brew, you would rather uncork that chilled bottle of red wine and just relax and enjoy the moment. But if you are in the healing process from a back, spine or a bone injury in general, do… Read the rest Read More »

Time To Brew Some Pounds

So we’ve been digging into books and browsing the net about effective and healthy weight loss diet tips and programs. But do you know that even your daily shot of sanity can provide you with amazing health benefits? Oh, yes, indeed. That everyday “hot cup of coffee” routine of yours does not only lower the risk of a lot of… Read the rest Read More »