doctors weight loss program

Can Pizza Be Healthier?

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After your regular visit to a doctors weight clinic, you may have been advised to skip a couple of food which unfortunately includes pizza. So, does this mean that you have to say goodbye to your favorite comfort food? Of course not! Because now, you can always enjoy your favorite slice without any guilt since pizza nowadays has healthy options too.

Check Out Your Pizza Menu

Just because you are craving for pizza needn’t mean that you have to ditch your healthy checklist for a while. You can create your own preference and make it even healthier.

Here are 10 ways to give your favorite slice healthier twist.

  • Use Whole-Grain.

Using whole grain in your crust can add extra fiber and protein into every slice of your favorite flavored pizza. You can even create your own through quick and easy pizza recipes you can find online.

  • Say Cheese!

You can enjoy all the flavors with less calories by combining a low-fat Parmesan, sharp provolone, and part-skim mozzarella. It’ll surely be an enticing treat!

  • Hail The Veggies!

Pizza is not all sausages, bacon, pepperoni, and ham, you can also load it up with vegetables to give it a guilt-free indulgence.

  • Portions Matter.

Haven’t you noticed that pizza is one of the common snacks that people carelessly intake? So if you really wanted to keep it healthy, reconsider that third slice, okay?

  • Opt For The Guilt-Free Toppings.

Although pizza is all about cheese, you can always go for the healthy, hearty toppings like mushrooms, tomatoes, squash, and a lot more.

  • Go For Leaner Meats.

If you are a meat lover like many folks out there, you don’t have to totally swap it out. Instead of pepperoni and pork sausages as your choice before, opt for the thin slices of chicken sausage, salami, and turkey bacon. They are less fatty and more flavorful.

  • Pair It With Salad.

Rather than just eating pizza, pair it with a bowl of salad. It will also be easier for you to keep up with tip #4. Plus, salads does a great job in making you full even after a few servings.

  • Create Your Own Sauce.

The downside of some jarred pizza sauce is that they are loaded with sodium and other unhealthy preservatives. So why risk your health when you can just be creative and make your own pizza sauce by trying olive oil and fresh garlic with some spices or even pesto sauce.

  • Make It A Little Tangy.

Get rid of the old, greasy pizza and opt for a fresh and more spicy slice. Red pepper flakes, fresh chiles and other spices can balance the flavors of pizza herbs and fresh tomatoes.

  • Top It With Protein.

You will never feel like pigging out with seafood, lean steak, grilled chicken, and other healthy proteins on your pizza. In fact, they are the best choice to achieve a healthy, sumptuous meal.

If you are still searching for other healthy pizza combinations that are rich in flavors and guaranteed fresh, here are some hearty combos that you can try and let your family and friends fall in love with your new choice of pizza.

Some Pizza Healthy Combos

  • Chives and potato, thinly sliced.
  • Provolone cheese, mushroom, and roasted cauliflower.
  • Ricotta, spinach, and fresh tomato sauce.
  • Italian salami, thinly sliced, red onion, red pepper flakes, and Arugula Pesto.
  • Taco style: cheddar, refried beans, and salsa.
  • Ricotta, a white pie with fresh figs, and caramelized onions.
  • Fresh tomato, crumbled bacon, and broccoli.
  • Chicken sausage, zucchini, and fresh fennel.
  • Fresh kale and roasted squash.
  • Fresh mozzarella, basil, grilled chicken, and roasted red pepper.

If you are really a pizza lover, you can definitely find other alternatives in making your pizza extra hearty. You can always experiment with your favorite sauces, cheese, flavors, and toppings. Even your doctors weight loss center will definitely agree with your idea of reinventing your favorite pizza flavors. There are also other pizzerias who accepts and offers customized pizza dishes in favor of their customers who have some health issues and are sensitive to some spices and herbs. There are also pizza parlors who have healthy pizza flavors in their menu that can cater to those who are really vegetarian and health-conscious. So, if you wanted to start living healthy without casting out your favorite pizza, you now have a lot of healthy choices.

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Detox Your Way Out After Binge-Eating

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Whether it’s weekdays or weekends, you cannot have a full control over the eating events that happen to you every day, especially now that the holidays are fast approaching and will sure to fill your plates with sumptuous courses and desserts. Not to mention the countless invitations from work, friends, and relatives, you will definitely need a trip to the diet clinics around your area to help you get back in shape.

But no matter how dedicated you are to your diet program, you sometimes lose the reigns until the thoughts of “live your life to the fullest” or “you only live once” consumes your mentality. Don’t be surprised if you just suddenly realize what happens to your healthy habits and your weight loss program. It is definitely okay to indulge once in a while and getting back on track is not easy, but there are ways for you to slowly introduce the healthy and fit lifestyle again into your system until you get your routine back.

Bounce Back One Step At A Time

Here are some ways to detox your system after enjoying a lot of main courses and desserts.

  • Kick-start your day with warm water and lemon.

This drink had been tried and tested by many and had proven a lot of digestive system benefits, as well as to your immune system and it also balances your body’s pH levels. It slowly eliminates all the toxins inside your body from consuming a lot of “sinful” food.

  • Drink a lot of fluids the whole day.

Although your first choice of energy booster is coffee it is not the recommended drink if you have to stay hydrated. Caffeine will only make you feel more drained and tired, so the best fuel for you to pump up your system is – WATER and you have to drink a lot of it the whole day. In fact, drinking a lot of H2O every single day helps your body flush out all the toxins and unwanted particles in your system.

  • Allow your digestive system to take a time off.

After all the food intake and digesting your system have been through, it fairly needs a break. Try a soup or smoothies to cleanse and relax your digestive machine, you can also add detoxifying ingredients like veggies and healthy greens to balance everything until it goes back to work again.

  • Move a lot!

One way to detox yourself is to let your body sweat and it means – a lot. Exercising is still the best option to tone down your body. You can either go for a run, a bike ride, yoga, or a long walk. It can easily detoxify yourself giving your body a different kind of recharge and it makes you feel fresher.

  • Try the sauna.

If you are not a fan of getting into physical activities, then hitting the sauna is your best option to get a lot of sweat out. It can improve the circulation of your blood, it is a great way to de-stress and relax your senses. Plus, it can also draw out the toxins in your body effortlessly.

  • Think of customizing your diet.

You do not need to push yourself to clean your system every time you have a “cheat day” once in a while. Instead, why not try to focus on what else you can combine or include in your current weight loss diet program. Like adding more water into your diet and healthy greens aside from the usual that you’re eating. Try to explore other healthy stuff because that’s where you can find balance not only in your diet by in your lifestyle too.

  • You don’t need to deprive yourself, so go all out. It’s all good.

Taking extra care of yourself is really good, but sometimes you have to be crazy and you shouldn’t feel sorry about that. You are only human who deserves to have fun and experience all the fun things while you can. Of course, you have to forgive yourself for being out of the line sometimes, but, hey, don’t let guilt consume you. So just go out there, breathe some fresh air, and explore the world.

Detoxifying your system is one of the natural ways of flushing out toxins in your body. Even the medical center for weight loss and other weight loss experts suggest detox as an alternative way to cleanse the human body from unwanted junk and elements. For as long as you have your ways to detox your system, then there is no need to worry about pigging out sometimes.

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