hair diet

Foods You Should feed Your Hair Daily

Woman’s crowning glory is their hair. They pretty much do anything that makes them confident and stands out. In this society where men and women are equally getting the same privilege, competition is real. Of course, women won’t let their guards down and will just let their hair do the talking. While most women make it a habit to visit hair salons for treatment and hair extensions, you, on the other hand, can just stay at home and effortlessly grow your hair naturally through the food that you eat every single day.

Your Hair Is On A Diet Too

In order to achieve a strong, long, and stunning shiny hair you should not only be paying attention to your scalp but more importantly to the food you eat. Everything that is happening to your hair all depends on your diet. See, each hair strand is composed of cells containing keratin, one of the toughest hair protein. They regularly need nourishment to make your hair healthy as it grows.

Try these Foods for your Do

  • Eggs are IN.

You will never go wrong with eggs. They will never let you down. No matter what your diet is for, eggs will always be present to supply the necessary protein that our body needs and it will do the same thing for your hair. And because you need protein for your hair, eggs are the best source of that vitamin and other minerals. Also, eggs are efficient if you are planning to lose weight. It has already proven to make miracles to those who are into an intensive diet plan.

  • For Iron, leafy green veggies and spinach is a must.

Aside from protein, your hair needs iron too. One reason for hair loss is lack of iron content in the body. This is because when the body loses oxygen, iron and other nutrients your roots and hair follicles lack its ability to grow and protect each strand from weakening.

  • Load Up Vitamin C.

Getting tons of Vitamin C in the body will not only make your immune system stronger but will make your hair healthier too! Including even just 1 citrus fruit in your diet every day is enough to fuel your body with the right amount of Vitamin C. So make oranges your BFF from now on.

  • Fuel up your Omega-3

Do you know that Omega-3 is not only good for the heart but is important for a thicker hair? You can get this from nuts such as almonds, walnuts, and seeds too. These tiny snacks may be small in size, but huge in benefits. So if you’re a nut lover, the more you will because now you know that your hair will benefit from it too.

  • Get glorious do with whole grains.

Oats and other whole grain compounds will provide you with zinc, iron, B vitamins and biotin. Biotin is one of the healthy compounds that will do wonders for your hair. It supports the production of amino acids for your hair growth.

  • Carrots for hair growth.

The hair has the fastest growing capability in the body and having enough supply of vitamin A will greatly support the cells in hair growth. It is also an important factor for the production of the scalps natural oils for healthy roots and glowing hair.

  • The Avocado magic.

Vitamin E is just one of the many vitamins that avocado can supply the body. It supports blood circulation and facilitates the growth of your hair by helping follicles to work well. Avocado can really be addicting, especially that there are tons of recipes available. You can always experiment on them every day together with your meal.


Hungry? Who won’t be, right? It’s okay to crave or make it a habit to regularly have these foods in your daily meal not just for your entire body but for your hair as well. So instead of worrying and stressing yourself on how to have glowing hair and visit your hair extensions salon Rockville. At least it will save you so much time and effort and of course, budget. So why not give your hair the chance to naturally grow beautifully and gracefully without the need of any harmful chemicals or procedures. Besides, natural is always beautiful. So just keep a healthy lifestyle for you and your hair.

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