More and more people are suffering from Insomnia. It’s like a plague that widespread to different people from different walks of life. Many factors contribute to the evident presence of insomnia in our society today. If you ask our elderly they would say that there were a very few cases of sleeping disorder, in general, during their time. Today, there are a lot of insomnia treatment methods being done to patients suffering from this restless curse. Gladly, meditation is one of the many solutions being implemented and imposed by professionals who are expert in this field.
Practice TIME
Time will never be on our side as believed by many, but if used and allocated properly, time can be our best friend. Both medical and psychiatric factors can contribute to insomnia or other sleeping disorders. But if you wanted to free your mind from everything that is uncontrollable. Try the following:
- Time for Meditating – it is scientifically proven that meditation enables the brain to absorb more positive emotions that those who have not tried it at all. It is also advised that a spontaneous meditation practice builds a defense against illnesses, focus, physical energy, and happiness. It can also help your body clock to find sleep at the right time.
- Time for Writing – little did we know that writing about positive things that had happened to us every day increases our positive outlook on life. No wonder there are some people who keep a journal or diary. It is also a way of spilling out whatever burdens them that day and unloading those thoughts and experiences lessens the tension and promotes calmness.
- Time for Playing – with our loaded schedule every day, why not make time for playtime? This can be spending a few hours playing your favorite sport with family or friends, or doing outdoor activities such as hiking, biking or swimming. Whatever physical activity that makes you excited and contented after, spare some time for it, this will not only improve your body in general but your mindset too.
Even Science says YES to Meditation
Look, meditation is going viral that even famous celebrities and sports icons do it. The US Marines are also doing it just to give them the energy to keep on going. Science agrees with the benefits it provides to those who are doing it and is just about to do it. They say YES to it, why? Because of the many good factors that it gives both our body and soul. This ancient Chinese practice is being embraced by the world because of the following positive factors.
- It boosts Happiness and Health
Meditation Increases:
- Positive Emotions
- Life Satisfaction
- Better immune system
- High tolerance for pain
- Decreases Inflammation
- Boosts Your Social Life: Increases Social Connection and decreases Sadness
- Makes you Super Focused: Improves Memory and Attention
- Gives you a superhuman Brain: Increases attention, memory, thought, positive emotions and self-control.
- More time spent in meditation, the more benefits you get.
- Give you greater wisdom and perspective.
- No to anxiety, stress, and depression.
- Promotes better sleep and is a good way of defeating insomnia and other sleeping disorders.
Meditation will give you time to step back, relax and start moving forward. Along with a positive outlook and a “carry-on” attitude to face the world with confidence.
Aim for a better You: Meditate for yourself
Our body is a sacred temple and therefore it needs some personal hygiene and so as our mind. It’s called “Mental Hygiene” and this through meditation. With a mind that is calm interfering factors that cause sleeping problems will slowly disappear.
Meditation is the solution to a stressed mind and a tired body. “Meditation is a mind without agitation,” according to Narasimhan, an Indian meditation Instructor. Stress creates worry inside us which we individually deal in different ways and situations which affects our sleeping habits. Through meditation, it enables us to take full control of our nervous system and our emotions. It is a very empowering process where our brain gets to stabilize our emotions in a much more positive way.
Therefore, if it reduces stress, then you will have a happier perspective on life. Through meditation, it can actually fast-forward you to being happy which is good. According to studies, our left brain that processes positive emotions increases while our right brain that processes negative emotions reduces its signal. Overall, meditation contributes to the improvement of our well-being. Make a visit to your sleep doctors Frederick Md so they can further give you tips that can help you defeat your sleeping disorder.
